$25.00 "Learn to Breathe" Scroll down to order

4 Mp3 downloadable Guided Breathing Sessions Plus Free Book and 4 free extra music only tracks to enhance meditation and prayer time with your breathing. Guided Sessions include Visualization, Intention and voice guided hands on healing where you do the self healing on your time in your Covid-19 safe air safe space and/or with you family safely. Breathe in a safe space or behind the mask stay safe.

"Breathe for the Health of It" is an instructional guidebook to help you learn the science, biology, anatomy and spirituality of breathing life into your body. It is stories, poetry, Questions and answers along with healing inspired testimonies of the power in breathing correctly, safely. Post Covid-19 lungs and bodies must strengthen and blood flow must regain strength via oxygen to the whole body mind system via circulation.

Mp3 "Relax and Breathe" Breathing lesson 1  of 4 teaches you how to visualize or imagine your whole body breathing as each cell awaits fresh oxygen and you tune into a state of total surrender to breath and life within finding just the right rhythm for your body type and ability. Deep Relaxation and music. All 4 mp3 files include in the Series instruct you step by step how to breathe in all situations and how to meditate.