The Power of Intention with Breath Work
Imagine for a moment that your body’s healthy, your mind is clear, your intuition and inner voice are strong. You are unafraid to really live. You are empowered, inspired and true to yourself in every area of your life. How extraordinary you are!!!
Do you believe that holding in your mind an image of yourself as healthy would help your body adapt itself to fit that image? What if creating this new self-image gave your body a goal and as mind and body come together, the process of healing is sped up and recovery of your vital life force takes place?
Visualization
Do you have a clear image of yourself, of your body, as it would be looking and feeling if you were really healthy?
Breathing
Every breath you take either says yes to life or it says no. You have the voluntary skill to manage your breathing and perhaps change how you live. Your breath is a connecting force between mind and body. Effective breathing allows you to take control over your own health and state-of-mind.
What we believe, we become. What we believe is what we get. The mind is willing to believe the truth and it is also willing to make a lie become true. The mind is indifferent. Breath work can help you create a new self-image. You can also uncover old memories and beliefs that no longer serve you. While you are breathing you are reprogramming the mind/body connection in order to interrupt the signals currently being played out and change them to fit your new self-image.
Through the breathing process you discover what may be keeping your body from healing. Then you have the power to change it.
Breath Work: What You Can Expect
Whole-Body Breathing™ is a holistic approach to regaining your sense of inner power and authority regarding your life. It becomes a way of living.
As one comes to know the body’s wisdom, the mind/body connection is open and that power creates a healthy lifestyle and a healthy body. When you know how to breathe, simply breathing deeply can give you a sense of spirituality within and lead you to experience a connectedness with all things.
Metaphysical
When you are creating a relationship with your breathing you are also creating a new relationship to yourself. In fact what is going on inside is mirrored by what is going on outside. Therefore if you change how you relate to yourself you are also changing how you relate to the world and the people in your life. You will notice these relationships changing and improving. You learn to hold yourself in high esteem and attract that back into your life experiences.
How to find the love of your Life
This type of breath work has led many people to finding the love of their lives because they free up the garbage that is holding them back from receiving what they really desire. It is simply a matter of becoming who you want to be and then letting like attract like.
In working with many people over the years I have seen relationships flourish and new loves come leading to marriage and children and general happiness. This is a nice bonus of learning to breathe if you hold the intention to have more love in your life.
Optimal Breathing
Once you re-learn this organic optimal breathing throughout your whole body, it becomes a great aid in managing stress and emotions. You will find yourself more balanced, centered and in a calm state, moving and flowing with life rather than struggling through it.
As you experience something, whether negative or positive, your body responds and your breathing is affected.
If you learn the skill of using your breath as a tool, you can actually change your emotional and physical responses to any given situation. You consciously choose your reactions.
Intuition
No one knows your body better than you do, and believe it or not, your body has its own wisdom. It really can tell you what it needs. It already does using pain, illness, constriction or tension. This is the language your body has and it might be trying to get your attention. When you don't attend to the body's needs it will use stronger tactics until you are forced to deal with it and make changes.
With each breath, you can take a moment for yourself - pay attention and give the gift of life force to your body.
Whole-Body Breathing™ includes learning how to be present inside your body and direct your breath with an intention to create a result whether it is for understanding yourself better or just to feel great.
Breathing is something we have to do anyway, why not breathe as effectively as you can?
Self Awareness
There is no end to our ability to become self-aware. Seeing clearly, making intuitive, congruent choices and directing the flow of your energy is an amazing way to live and have more joy. It is up to you to fulfill your own dreams and make them a reality in which you live and dance freely.